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Team Performance Programs
Team Assessments • Speed Camps • Performance Clinics
At 180 Physique, we partner with teams and organizations to deliver objective performance assessments, high-impact speed camps, and sport-specific clinics designed to elevate athletic performance at scale.
Our Team Performance Programs are built for coaches who want clear data, efficient execution, and meaningful results—without disrupting practice schedules or overcomplicating logistics.
What We Offer
Team Performance Assessments
Our team assessments provide coaches with actionable performance data that informs training decisions, identifies risk factors, and establishes measurable benchmarks.
Assessments may include:
- Linear speed and acceleration testing
- Vertical and horizontal jump performance
- Change of direction and deceleration metrics
- Force production and reactive strength indicators
- Movement quality observations
Each assessment event is structured to be efficient, organized, and scalable for full teams.
Coaches receive:
- Individual athlete performance metrics
- Team-level summaries and benchmarks
- Clear performance insights and recommendations
Assessments can be delivered on-site or at our facility, depending on team needs.
Speed & Power Camps
Our speed and power camps are high-energy, performance-focused events designed to improve how athletes move, accelerate, and produce force.
These camps are ideal for:
- Off-season development
- Pre-season preparation
- Multi-team or organization-wide events
Camp focus areas include:
- Acceleration and max velocity mechanics
- Change of direction and braking efficiency
- Jump and power development
- Athletic movement efficiency
Camps are structured to deliver measurable improvement, not just exposure.
Sport-Specific Performance Clinics
We offer customized clinics tailored to the demands of specific sports and positions.
Clinics emphasize:
- Sport-relevant movement patterns
- Speed and agility demands of competition
- Coordination, timing, and body control
- Injury resilience through better mechanics
Clinics can be delivered as:
- Single-day intensives
- Multi-session series
- Add-ons to team assessments or camps
Questions? We (probably) have the answers!
How do I sign up for a free class?
Schedule your free class with us clicking on the "Free Class" button.
How long does it take to see results in speed or strength?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 4 weeks, you may start to see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. We like to organize our training classes into smaller groups, as this allows you to meet others that are a similar age or sport.
What sets you apart from other gyms?
We are not a gym. We are data driven training facility.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with our private/semi-private classes. This allows new athletes to learn our terminology, cuing and technique. After 3-4 weeks of our onboarding period, we suggest athletes train for 2 days a week at a minimum. 2 days a week allows us to really improve your performance ability and hardwire the skill of athleticism.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase (coming soon).
Do I have to be an athlete to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include soft tissue work and mobility to prepare for our dynamic warmup. Our dynamic warmup helps prepare for our performance training. Most days we train to improve speed, change of direction/agility or explosive power. Those training areas are the meat and potatoes of our programming. The final 20-30 minutes we train for strength. We teach olympic lifting. Our athletes train to squat, lunge, hinge, push, pull, rotate and explode.
Do I have to stop eating my favorite foods to be healthy?
No! Keep enjoying your favorite foods! We believe all foods can fit into an athlete's fueling plan. Athletes need a variety of foods to stay well fueled and perform and recover their best. We would love to help you with your fueling questions to ensure you not only perform your best but also make sure you're healthy. Our sports nutrition team would love to work with you. Contact us here umo@180physique.com
Still curious? Talk to us!
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Conveniently located off of 164th and Portland, next to Buffalo Wild Wings.
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Come visit us
16308 Ironstone Pl, Edmond, OK 73013, USA
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You don't have to be great to start, but you do have to start to be great.
