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Join our Sports Performance Program
Sports Performance
Our athlete development program is designed to help athletes of all levels reach their potential. Whether you're a youth athlete in the early stages of the sports journey or high school athlete looking to take your performance to the next level, our athlete development program will help you amplify performance.
Improve speed and athleticism
Improve your speed, agility, and quickness with our customized speed and agility training program. We are a Speed Lab. Having access to this technology allows us to build teams and programming to help improve each athlete's speed according to their strengths. We use force plates to help better understand how each athlete produces force and receives force. This helps us quickly identify need and allows our coaches to effectively implement a program to improve each athlete's performance.
Strength Training
Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength. Each athlete has strength needs. Not everyone needs to start with a barbell. We meet you where you're at.
Jump Training
Improving explosiveness (vertical jump, first step explosiveness, and broad jump) is critical to athletic performance across all sports and events. We measure, train and track this performance metrics just like we track speed data. We want our athletes to know how they perform and understand how each practice or training session effects how they perform.
Questions? We (probably) have the answers!
How do I sign up for a free class?
Schedule your free class with us clicking on the "Free Class" button.
How long does it take to see results in speed or strength?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 4 weeks, you may start to see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. We like to organize our training classes into smaller groups, as this allows you to meet others that are a similar age or sport.
What sets you apart from other gyms?
We are not a gym. We are data driven training facility.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with our private/semi-private classes. This allows new athletes to learn our terminology, cuing and technique. After 3-4 weeks of our onboarding period, we suggest athletes train for 2 days a week at a minimum. 2 days a week allows us to really improve your performance ability and hardwire the skill of athleticism.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase (coming soon).
Do I have to be an athlete to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include soft tissue work and mobility to prepare for our dynamic warmup. Our dynamic warmup helps prepare for our performance training. Most days we train to improve speed, change of direction/agility or explosive power. Those training areas are the meat and potatoes of our programming. The final 20-30 minutes we train for strength. We teach olympic lifting. Our athletes train to squat, lunge, hinge, push, pull, rotate and explode.
Do I have to stop eating my favorite foods to be healthy?
No! Keep enjoying your favorite foods! We believe all foods can fit into an athlete's fueling plan. Athletes need a variety of foods to stay well fueled and perform and recover their best. We would love to help you with your fueling questions to ensure you not only perform your best but also make sure you're healthy. Our sports nutrition team would love to work with you. Contact us here umo@180physique.com
Still curious? Talk to us!
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Conveniently located off of 164th and Portland, next to Buffalo Wild Wings.
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Come visit us
16308 Ironstone Pl, Edmond, OK 73013, USA
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You don't have to be great to start, but you do have to start to be great.
