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Elevate Your Health and Athletic Performance with Expert Nutritional Guidance
The Problem/Stakes
Are Your Diet Choices Holding You Back?
Finding the right nutritional path can be daunting, whether you're aiming to boost athletic performance and recovery, improve your fitness, or simply improve your overall wellness. Let Umo Callins, a seasoned sports dietitian, transform fueling obstacles into opportunities
The Value Proposition(s)
Why Choose Umo’s Sports Nutrition Services?
- Comprehensive Nutritional Expertise: With over 15 years of experience, Umo caters to athletes, active individuals, and families.
- Holistic Approach to Health: Umo factors in hydration, sleep, stress management, and emotional health into her coaching program and consulting, promoting a well-rounded approach.
- Real-Life Solutions: Experience personalized guidance from Umo that easily works into your daily life for peak athletic performance.
- Community Leader and Educator: From local TV segments to national publications, Umo is recognized for her thought leadership in ssports nutrition and fitness.
The Guide
Meet Umo Callins – Your Personal Guide to Nutritional Success
As a Registered dietitian, board certified sports dietitian, and seasoned fitness coach, Umo leverages her extensive credentials and personal insights to craft personalized, effective nutrition services for athletes, active individuals, and active families.
The Steps/Plan
Achieve Your Health Goals in Three Simple
Steps Discovery Call:
Begin with a discovery call where we set the foundation for our journey together and align our goals and expectations.
Commitment to Working Together:
Decide to take control of your health and performance with Umo's guidance. Committing means starting on a path to peak athletic performance and active lifestyles.
Continuous Support:
Enjoy ongoing support and mentorship from Umo. Regular check-ins and adaptable strategies ensure that you continue to progress towards your goals and adapt to any new challenges.
Services (Umo)
Explore Umo Callins' sports nutrition services for personalized plans that boost performance and health.
Services
Umo Callins Sports Nutrition
Customized Plans for Your Health
Unlock your athletic potential with tailored nutrition services provided by Umo Callins, a board-certified sports dietitian with over 15 years of experience. Training to improve your game performance? Our designed to fit your specific needs.
Personalized Nutrition Plans:
Enhances performance, improves recovery time, and helps manage weight effectively by receiving a custom nutrition plan. This plan is created based on your needs, performance goals, and dietary preferences. Ideal for athletes at all levels.
Nutrition Counseling:
Supports overall health, reduces symptoms of low energy, nagging injuries, poor recovery from training, practices and competition, and optimizes nutrient intake by providing dietary guidance. This manages and improves performance outcomes by providing guidance on how eat during a day full of activity and training.
Group Nutrition Workshops, Seminars and Webinars:
Would you like a workshop, seminar, or webinar for your team, coaches, staff, or fitness group? Learn about how we can create sports nutrition presentations that are tailored for your group or organization's needs and goals
One-on-One Counseling:
Provides direct support, personalized adjustments, and detailed tracking of progress. You will experience private sessions focusing on your specific
nutritional challenges and goals.
Performance Nutrition Consulting:
Consultation services for sports teams, coaching staff, and individual athletes to optimize their dietary strategies during training and competitions. Provides tailored advice to boost performance, aid recovery, and ensure athletes are competition-ready.
Want to work with Umo?
Schedule a consultation to discuss your nutrition needs and how we can help you achieve your athletic and health goals.
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results in speed or strength?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 4 weeks, you may start to see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. We like to organize our training classes into smaller groups, as this allows you to meet others that are a similar age or sport.
What sets you apart from other gyms?
We are not a gym. We are training facility. We are a community. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with our private/semi-private classes. This allows new athletes to learn our terminology, cuing and technique. After 3-4 weeks of our onboarding period, we suggest athletes train for 2 days a week at a minimum. 2 days a week allows us to really improve your performance ability and hardwire the skill of athleticism.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase (coming soon).
Do I have to be an athlete to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include soft tissue work and mobility to prepare for our dynamic warmup. Our dynamic warmup helps prepare for our performance training. Most days we train to improve speed, change of direction/agility or explosive power. Those training areas are the meat and potatoes of our programming. The final 20-30 minutes we train for strength. We teach olympic lifting. Our athletes train to squat, lunge, hinge, push, pull, rotate and explode.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and consuming adequate amounts of protein and fats you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located off of 164th and Portland, next to Buffalo Wild Wings.
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Come visit us
16308 Ironstone Pl, Edmond, OK 73013, USA
Get DirectionsEdmond
You don't have to be great to start, but you do have to start to be great.
