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Performance Nutrition services
SPORTS NUTRITION
The Value Propositions(s)
Are you looking to take your fitness journey to the next level? Our Nutritional Consultation program at 180Physique, L.L.C. is specially designed to help participants optimize their nutrition, enhance their performance, and achieve their fitness goals. Whether you are a beginner, advanced athlete, or a seasonal participant, this program is tailored to suit your needs. Through personalized guidance and expert advice, you will see a noticeable improvement in your overall well-being and performance. Take the first step towards a healthier you with Nutritional Consultation today!
How it works?
Discover the transformative benefits of our Nutritional Consultation program at 180Physique, L.L.C. in Edmond, OK. By joining this program, you can expect a comprehensive analysis of your current dietary habits, personalized nutritional recommendations, and ongoing support to help you make sustainable changes. Turn your fitness goals into reality with the guidance of our experienced team. Experience the difference with Nutritional Consultation – your gateway to better overall health and wellness. Join today and unlock a healthier future!
Start Your Journey Today!
Take action now and sign up for our Nutritional Consultation program at 180Physique, L.L.C. in Edmond, OK. Don't miss this opportunity to prioritize your health and well-being. Our program is designed to cater to a diverse range of fitness goals, ensuring that everyone can benefit from it. Immerse yourself in a unique fitness experience that will empower you to achieve your fitness aspirations. Embrace the possibilities, join us today and embark on a transformative fitness journey!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results in speed or strength?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 4 weeks, you may start to see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. We like to organize our training classes into smaller groups, as this allows you to meet others that are a similar age or sport.
What sets you apart from other gyms?
We are not a gym. We are training facility. We are a community. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with our private/semi-private classes. This allows new athletes to learn our terminology, cuing and technique. After 3-4 weeks of our onboarding period, we suggest athletes train for 2 days a week at a minimum. 2 days a week allows us to really improve your performance ability and hardwire the skill of athleticism.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase (coming soon).
Do I have to be an athlete to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include soft tissue work and mobility to prepare for our dynamic warmup. Our dynamic warmup helps prepare for our performance training. Most days we train to improve speed, change of direction/agility or explosive power. Those training areas are the meat and potatoes of our programming. The final 20-30 minutes we train for strength. We teach olympic lifting. Our athletes train to squat, lunge, hinge, push, pull, rotate and explode.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and consuming adequate amounts of protein and fats you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located off of 164th and Portland, next to Buffalo Wild Wings.
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Come visit us
16308 Ironstone Pl, Edmond, OK 73013, USA
Get DirectionsEdmond
You don't have to be great to start, but you do have to start to be great.
