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Getting Started is Easy
Try a free class
First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
- How can I improve my performance?
- What kind of results can I expect?
- How often should I come?
- What membership plan is right for me?
Then we can determine the next best steps addressing your goals, needs, and current level of performance. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
How it works
- Register here
- Schedule your visit
- Arrive a few minutes before and check-in at our front desk
- One of our coaches will greet you and show you around
Prerequisites
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results in speed or strength?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 4 weeks, you may start to see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. We like to organize our training classes into smaller groups, as this allows you to meet others that are a similar age or sport.
What sets you apart from other gyms?
We are not a gym. We are training facility. We are a community. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with our private/semi-private classes. This allows new athletes to learn our terminology, cuing and technique. After 3-4 weeks of our onboarding period, we suggest athletes train for 2 days a week at a minimum. 2 days a week allows us to really improve your performance ability and hardwire the skill of athleticism.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase (coming soon).
Do I have to be an athlete to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include soft tissue work and mobility to prepare for our dynamic warmup. Our dynamic warmup helps prepare for our performance training. Most days we train to improve speed, change of direction/agility or explosive power. Those training areas are the meat and potatoes of our programming. The final 20-30 minutes we train for strength. We teach olympic lifting. Our athletes train to squat, lunge, hinge, push, pull, rotate and explode.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and consuming adequate amounts of protein and fats you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located off of 164th and Portland, next to Buffalo Wild Wings.
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Come visit us
16308 Ironstone Pl, Edmond, OK 73013, USA
Get DirectionsEdmond
You don't have to be great to start, but you do have to start to be great.
