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Eat Right.
Boost Performance.
Become your Best.



It's time to take your mind and body from zero to 180!

The Goal

In order to get the results you need to turn your health and life around, eating clean and training smart make up the foundation. With 180Physique, you’ll be taught how the food you eat is fuel and the effect it has on your health. You’ll learn how to prepare healthy meals, plan your meals ahead of time, ensure each meal and snack is balanced and that healthy meals can be fun and tasty. With 180Physique you will also learn how to train smart; you’ll learn to train properly and efficiently so that your workouts are as effective as possible. Often, people have the misconception that training sessions have to be painful, lengthy and sometimes, downright brutal. With 180Physique you’ll still train hard but you’ll train SMARTER, which will allow you to see, feel and maintain the results you want.

Train anywhere that is convenient for you! Are you on the go, a frequent traveler or a workaholic? Then training online is perfect for you. Our online personal training can be done live or pre-recorded. Contact us today for more information about our programs and to get started!

Train with 180Physique TODAY!


Athlete Development

Our 180Physique Athletics program is designed and operated by an NSCA certified strength and conditioning specialist. This program will help your athlete turn a 180 in his or her sports performance. Faster, quicker, stronger and more explosive is the motto. Contact us for more details.


“Umo helped me get into the best shape of my life and I couldn’t have felt any better.”

— Jasmine Redo


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