The Mission of 180Physique Athletics is to provide the athlete with a training program designed to do the following:
IDENTIFY weaknesses that may cause improper movement patterns related to their particular sport.
STRENGTHEN the identified weaknesses in order to minimize compensation and potentially eliminate habits that, in the future, could limit performance and/or cause injury.
IMPROVE strength in order for the athlete to withstand the stress that occurs in practice and in competition.
DEVELOP and improve performance.
ADVISE on nutritional factors that could help with attaining better results from training, enhancing recovery and amplifying performance.
MAINTAIN their health.
TEACH them that amplified performance does not simply come from strength and conditioning; amplified performance comes from the athlete having the right mindset to lead and have the focus necessary to succeed.
Learn more about 180Physique Athletics
Improve the mindset and athletic skill of the athlete in order to build their confidence, not just in what they can currently do, but to guide them toward their full performance potential.
PROGRAM DIRECTOR JAMES A. CALLINS, CSCS
Amplified Performance Spear Camps
180Physique Athletics Instructed speed, power, explosiveness, agility, and reactivity camps are designed to help your athlete or team lay the foundations of explosive speed and agility. Then build upon those foundations to produce game-breaking performance ability.
Camp dates are scheduled by 180Physique Athletics. Camps can be requested for scheduling by a team or group of five or more athletes. Price includes registration fee.
180 Athlete Development
GETTING STARTED | PER MONTH FEE
1 session/week: $115 (great for in season)
2 sessions/week: $195
3 sessions/week: $240
4 sessions/week: $300
Unlimited up to 22 sessions per month: $330
Youth Athlete Development
Ages 9 - 12 years
1 session/week: $100 (great for in season)
2 sessions/week: $180
3 sessions/week: $215
4 sessions/week: $260
Unlimited up to 22 sessions per month: $300
$220 upfront or two payments of $115
This class is suitable to the recreational adult athlete, the college athlete or individuals looking to improve their overall fitness and conditioning.
Training will occur in 8 week blocks with 1 week of active recovery. Training tools used are Vertimax training system, barbells, dumbbells, kettlebells, speed ladders, battle ropes, low hurdles, resistance bands or other tools to help improve athleticism and conditioning. You will not end the 8 weeks the way you started, as long as you are dedicated.