180Physique NutritioN

healthy meal prepping


• Sports and competition nutrition
• General wellness
• Perinatal nutrition
• Corporate wellness
• Guest speaking

Sports And Competition Nutrition

This is a service for youth, collegiate, and recreational athletes getting ready for their next competition season, currently competing in season, or going into off-season. Nutrition is of the utmost importance for any athlete looking to improve their performance. Our goal is to help you prepare to compete at the highest level week in and week out.

General Wellness

This service is for the individual or group of people that want to improve their overall health and wellness. Whether that be a change in body composition, help with improving cardiovascular wellness, or improving the nutritional factors that impact other types of health disorders, we want to help you understand what it will take to make the necessary changes to improve your health and wellness.

Pre And Post Natal Nutrition

This service is for the mom who wants to have the most energized and healthy pregnancy possible. You know that you need to eat healthy because you are eating for two, but perhaps you just are not sure how to go about it. We are here for you and your developing baby.

Corporate Wellness

This service is for the organization looking to improve the overall health and morale of their employees. We offer a group consultation and instruction. A healthy workforce is a productive workforce. Allow us the opportunity to help your organizational team find a new level of group productivity.

Guest Speaking

Is your team or organization looking for someone to provide a presentation about nutrition and the importance of it? You can book one of our dietitians to come help you and your group understand more about nutrition and the importance of making healthy eating choices.


180Physique is now an affiliate with Prep'd Meals. Go to www.prepd.com and choose your meal(s). Then use the code "180physique" at checkout. Your meal(s) will be available for pickup at our location on Mondays from 6:00 am to 7:30 am; 9:00 am to 12:00 pm."

INTERESTED IN our nutrition services?