Before and after picture of Shanae Burrell.  180Physique  fitness  gym  excercise  diet  meal plan  nutrition  supplements  advocare  competition  posing  personal training  group training  fit pregnancy  fit mom  180fitsquad  grocery  healthy  lifestyle  recipes  organic  online training  virtual training  natural  balance  Oklahoma  Oklahoma city  OKC  family friendly  diversity

Umo Callins has got to be one of the best trainers around. Before starting to work out and change my diet and healthy living lifestyle, I weighed 158lbs. and wore between a size 10-12. The most I’ve weighed outside of pregnancy. I have a 5 year old son who takes a lot of time and energy and I was at a point in my life where I was unable to play with him and run around with him due to my weight and overall health. I knew Umo from college and so I knew she had begun personal training and that she’s a Dietitian. So one day in March of 2013, I took a stand and I contacted Umo. I told her everything! At that point I purchased some sessions from her and she told me that if I do everything I can to get to where I wanted to be, then she would do everything she could to help me get there. She has awesome skills to push you to your limits and really make an overall change in your life. While training with her she introduced me to some great supplements called AdvoCare due to me hitting my weight loss plateau. I was reassured that these would help me get to where I wanted to be. Boy was she right! I started with the 24 day challenge and once I completed that I had lost a total of 17 lbs.  I’m currently still taking AdvoCare products for maintenance and still working with Umo, I am at my lowest weight since junior high school. I weigh 119 lbs.  and a “fit” size 0! Don’t listen to me, listen to the results. You want an OVERALL change? Contact Umo at 180physique and it will be the best decision you will have EVER made.