Before and after picture of Kenya Hardy.  180Physique  fitness  gym  excercise  diet  meal plan  nutrition  supplements  advocare  competition  posing  personal training  group training  fit pregnancy  fit mom  180fitsquad  grocery  healthy  lifestyle  recipes  organic  online training  virtual training  natural  balance  Oklahoma  Oklahoma city  OKC  family friendly  diversity

My journey with becoming healthy started early last year when I started group training with Umo at a local gym. The workouts that she provided were very challenging and to be honest I really never felt I could do some of the things that she had us doing…and at first I couldn’t. As my journey continued I started attending Umo’s boot camps in November of last year, additionally she helped me with my start in what is now a healthy and clean eating lifestyle. I love working with Umo, not only is every workout different and more challenging than the previous, but because what she does, it gets results! During the course of this year, I have lost over 20 inches overall, lost over 15 lbs, gained lean muscle and I am feeling great. Umo has helped me to do what I had been having a hard time doing on my own for quite some time…Turning It Around! Thank you so much for always pushing me, keeping me motivated, and always lending your expertise in fitness and eating right! You are the BEST!