PERSONAL TRAINING

If you are looking for the one-on-one trainer to client training experience then this is the way to go! All training programs are customized based on each individual’s needs and goals. Each training program will begin with an initial physical assessment and consultation prior to beginning the training program. Physical reassessments will be made throughout your training regimen to measure progress and re-establish goals, if needed or desired. Training is expected to include, but is not limited to the following: weight training, circuit training, cardio, functional training, and much more. Each program will have a combination of the above and will vary based on fitness goals.

30 minute personal training session at 180 physique

30 MINUTE PERSONAL TRAINING

from $45.00

30 minute training sessions at the 180Physique gym.

45 minute personal training at 180 physique

45 MINUTE PERSONAL TRAINING

from $55.00

45 minute training sessions at the 180Physique gym.

60 minute personal training session at 180 physique

60 MINUTE PERSONAL TRAINING

from $70.00

60 minute training sessions at the 180Physique gym.

 

SMALL GROUP TRAINING

Small group training consists of two to four people per session. If you desire, or don’t mind training with other people but not necessarily in a large group, the this is right for you. With small group training, you still get the attention and feel of personal training experience but with a few people to join you or push you.  Workouts in this setting are not as individualized as personal training, yet still have a focus on each person.

45 minute small group training session at 180 physique

45 MINUTE SMALL GROUP TRAINING

from $265.00

8 sessions / month (2x a week)

12 sessions / month (3x a week)

45 minute small group training session at 180 physique

60 MINUTE SMALL GROUP TRAINING

from $360.00

8 sessions / month (2x a week)

12 sessions / month (3x a week)

45 minute small group training session at 180 physique

DROP-IN SMALL GROUP TRAINING

from $20.00

Drop-in classes paid on a per class basis. 30, 45, and 60 minutes available.