I joined the 180Physique team after interviewing several trainers. Once I met with Umo and learned of her background, accomplishments, education and attitude, I knew she was the right trainer for me and my goals. Everything Umo told me about my training and meal plans held true. All of the workouts are manageable with my full time job and life. The meal plans are wonderful; I enjoy all of the meals each day and I feel great! Also, I just competed in my first two bikini competitions and Umo was right there by my side and went above and beyond what a coach and trainer should do! Can’t put into words how blessed I am to have met her and be trained by her. I have learned so much about nutrition and fitness during training from Umo. 180Physique truly cares about their athletes inside and out and it shows on a daily basis.