Umo is a very skilled and goal oriented trainer. I started my training with her last November (November 2011) and have lost 40lbs.  She helped me push for my goals and made me accountable for exercising.  She has made every workout different which keeps my body reacting and changing at the same time. She has taught me ways to eat healthier and smarter. I keep adding new challenges to my workouts and have been inspired to even run in a 5K. I am truly thankful for her expertise, she rocks! THANKS UMO!